This program is amazing! First of all, it helped me to identify individual Saboteurs and then to notice when they were active - what thoughts they were serving me.
It helped me because I know that these are just thoughts that I don't have to listen to, they are not a fact and therefore, if I do not allow it, they have no control over me. At the same time, I can already stop and not react / not act in some more difficult situations, as I used to in the past (which was often not beneficial for me). Instead, I can now stop and choose how I will react. If I am not able to react in any way, I will take a break and concentrate, for example. for breathing, sounds around me, etc. As a result, I retain my personal strength and it is a very empowering feeling.
Next thing that helped me was the week we had to perceive our essence - our baby version / our inner child. For some time now, I have felt that my true essence is joy, playfulness, creativity, freedom. But what I realized thanks to these exercises is what I told you at our meeting on Thursday. This finding is for me as a navigation that guides me through life, thanks to which I can make decisions that are in line with my essence, and therefore are good for me. Our group's meetings every week helped me to see that I'm not alone in this. That each of us deals with their own issues and so we are on the same boat. I like to listen to how others are doing, what awareness they have, what helps them, etc., because it inspires me on my way. Thank you for this great program.